BeforeAfterPro templatePremiumBold
Gym Mode
Bold category, on a 9:16 vertical canvas, with Bebas Neue labels reading Day 1 and 90 Days, over a gradient ground. Drag the handle to see it work.
Day 190 DaysThe job it is forPremium pack
What Gym Mode is for
A programme rather than a session. The labels ship reading Day 1 and 90 Days, the date stamp is on, and the ground is near-black with a coral rule and coral wording, which is the palette every gym feed already runs. Vertical, so it fills a Reel, and dark enough that a bright gym ceiling in the photograph does not blow the whole frame out.
#0D0D0D shades into #1A0000 behind the two halves, and that wash is part of the template rather than a filter on your photographs. The rule between the halves is #FF6B6B at 4 points, and the wording sits bottom centre in Bebas Neue. Corners are square, with no radius at all, on a 9:16 vertical frame, and the default wording is Day 1 and 90 Days. It arrives with the date stamp switched on, because work in this register is usually being dated as well as shown.
The specificationExtracted, not typed
Every value in Gym Mode, as the build holds it
Divider width is the number to read first on a bold template, because the rule is what does the shouting. The diagram draws it at the app's own canvas scale, along with the shape of the frame, the corner the labels take and any band reserved under the pair. The panel beside it carries the parts of the record that arrive as words instead of numbers.
- Canvas9:16
- Rule4 pt
- LabelsBottom centre
- BandNone
- Canvas
- 9:16 vertical
- Label face
- Bebas Neue
- Label corner
- Bottom centre
- Rule
- 4 pt
- Corners
- Square
- Ground
- 2 stop gradient
- Branding
- Overlaid, no band
- Date stamp
- On by default
- Default wording
- Day 1 and 90 Days
- Pack
- Premium
- Frame#0D0D0D
- Ground stop 1#0D0D0D
- Ground stop 2#1A0000
- Rule#FF6B6B
- Label#FF6B6B
Read out of the shipped app build by the catalogue extractor, not typed.
Shooting for itBold category
How to shoot a pair for Gym Mode
Loud framing buys attention and spends credibility, so the pair underneath has to be obviously real. The safest bold post shows a change big enough to register at thumbnail size: a driveway half done, a bench cleared, a body at two dates. Subtle work loses in this category, because a five point white rule across the middle of the screen is competing with the very thing you are pointing at. Shoot wide, shoot the whole subject, and let the frame shout about a difference that was already visible.
In orderWritten for bold work
- 01Start from the wide shot. Bold frames crop tight and a close-up inside one loses the context that made the change readable.
- 02Match the second frame with Ghost Camera before you shoot it, not after. A thick divider makes a misalignment of a few degrees obvious.
- 03Pick the frame by the subject's colour, not by taste. A coral ground behind a red car cancels the car out.
- 04Slider reveal is the mode that suits this category: the rule is already the loudest object on screen, so let it move.
- 05Export vertical for a Reel or square for a feed post, and check it at the size a thumb actually sees it before you post.
A thick rule makes a poor pair worse, because it points straight at the seam. Run the two photographs through the slider tool in your browser first: it works on your own device, in about two seconds, and the guide to pairs that look fake explains what to do when the alignment is off.
Honest limitsTwo of them, and both are real
What Gym Mode will not do
A condensed display face at this weight has one job and it is the word BEFORE. Long custom label wording gets tight fast, and the label editor will let you set text that is technically legible and practically unreadable at feed size. The frames also draw the eye to the divider, so a pair whose two halves sit at slightly different heights shows it here first. And the input stays two still photographs: this category makes a punchy reveal out of a pair, not out of footage.
On this template in particularThe date stamp records the date the export was made rather than the date either photograph was taken. On a series shot over weeks that distinction matters, so export as you go rather than in one batch at the end.
If this one is not itFour questions, four answers
Without upgrading
BeforeAfterOpens on the free tier, on a 1:1 square canvas with Bebas Neue labels.
Same pack, other end
BeforeAfterA lighter ground in the same pack, with a 5 point #FFFFFF rule.
Same shape, other register
BeforeAfterThe same 9:16 vertical canvas, filed under social rather than bold.
Same label face
Day 190 DaysAlso set in Bebas Neue, so a series can change frame without changing voice.
After the frame, the pair and the captionFor premium work
Back up to every bold template, or to the whole catalogue. The free browser slider is at the slider tool, and the hashtag research by trade starts at the hashtag index.
Common questions
- Who is the Gym Mode template for?
- A programme rather than a session. The labels ship reading Day 1 and 90 Days, the date stamp is on, and the ground is near-black with a coral rule and coral wording, which is the palette every gym feed already runs. Vertical, so it fills a Reel, and dark enough that a bright gym ceiling in the photograph does not blow the whole frame out.
- When should I use something other than Gym Mode?
- Ninety days is a claim. If your pair is two weeks apart, retype the labels rather than leaving the default in place and hoping, because the wording is editable text and the app does not check it against anything.
- Is Gym Mode free?
- No, it is one of the Pro templates. The free tier opens 8 of the 100, and everything else in the editor is free with them: all four comparison modes, Ghost Camera, the filters, the stickers, the full label editor, and your own logo and business name.
- What shape is Gym Mode, and what will it export at?
- The template's canvas is 9:16 vertical. The export ratio is a separate choice made in the export sheet: 9:16 and 1:1 on the free tier, plus 4:5 and the original ratio on Pro. 9:16 is among them, so the canvas and the export can match exactly.
- Can I change the BEFORE and AFTER wording?
- Yes. Gym Mode starts with "Day 1" and "90 Days", and every part of that is editable: the text, the typeface, the colour, the size, bold and italic, uppercase, a shadow, the background opacity, and the position, either one of five presets or dragged anywhere on the canvas.
- Can I compare two video clips with this?
- No. The app takes two still photographs, and the reveal you are watching on this page is made by moving a divider across them. Footage never enters the picture, however cinematic the frame looks.
Put your own pair in Gym Mode
Two photographs, one template, and a reveal that plays in about four seconds. Three exports a day are free, each behind a short rewarded ad.
Get the app freeiPhone, iOS 17 and later