BeforeAfterPro templateFitness ExtendedLifestyle
Fit Rose
Lifestyle category, on a 9:16 vertical canvas, with Quicksand Bold labels reading Day 1 and 90 Days, over a gradient ground. Drag the handle to see it work.
Day 190 DaysThe job it is forFitness Extended pack
What Fit Rose is for
Deep pink into a darker pink, a three point white rule, rounded sans labels, vertical, dated, with a band for a coach's name. Rounded type is the tell: this is the frame for a programme sold on consistency and encouragement rather than on intensity, and it is the only branded frame in the pack that does not use condensed caps.
Behind the pair sits a 2 stop gradient, #C2185B through #880E4F, drawn by the frame itself. 3 points of #FFFFFF hold the two photographs apart, with Quicksand Bold labels bottom centre. The canvas is 9:16 vertical, rounded by 12 points, and the labels arrive reading Day 1 and 90 Days. A band of 56 points is reserved under the pair for your logo and business name, so the post carries the company rather than the app. The date stamp is on by default, which is what you want on a series where the gap between the two shots is part of the claim.
The specificationExtracted, not typed
Every value in Fit Rose, as the build holds it
On a template built for a long gap, two values earn a second look before any of the others: whether the date stamp is switched on, and what the labels already say. Both sit in the panel beside the diagram. The diagram is the frame at the size the app composes it, showing the outline, the rule, the label corner and any reserved band.
- Canvas9:16
- Rule3 pt
- LabelsBottom centre
- Band56 pt
- Canvas
- 9:16 vertical
- Label face
- Quicksand Bold
- Label corner
- Bottom centre
- Rule
- 3 pt
- Corners
- 12 pt radius
- Ground
- 2 stop gradient
- Branding
- Reserved band, 56 pt
- Date stamp
- On by default
- Default wording
- Day 1 and 90 Days
- Pack
- Fitness Extended
- Frame#C2185B
- Ground stop 1#C2185B
- Ground stop 2#880E4F
- Rule#FFFFFF
- Label#FFFFFF
Read out of the shipped app build by the catalogue extractor, not typed.
Shooting for itLifestyle category
How to shoot a pair for Fit Rose
A long-gap pair has one enemy and it is drift. Everything moves over six weeks: the light, the room, the phone, the haircut, the clothes. The pair that convinces is the one where nothing changed except the thing being claimed, so the setup has to be repeatable by somebody who has forgotten how they did it. Same wall, same time of day, same distance, feet in the same place. Write down where you stood. In three months you will not remember, and the shot you cannot repeat is worth nothing.
In orderWritten for lifestyle work
- 01Set the shot up once and write down the setup. Distance, wall, time of day, what you were wearing. The note is the asset.
- 02Take the first frame on the first day even if there is nothing to show yet. There is no way to go back for it later.
- 03Repeat the shot on a schedule rather than when you feel like it. Ghost Camera makes the repeat exact, and the date stamp records when it happened.
- 04Pick the template that matches the register of what you are claiming. A neon frame around a modest change reads as a stretch.
- 05Keep the intermediate frames. A pair is one post, and a run of dated frames is a month of them.
Weeks between two photographs is weeks for something to drift. Put the pair through the free slider tool before you build the post, on your own device and in about two seconds, then use the guide to why pairs look staged to work out which part moved.
Honest limitsTwo of them, and both are real
What Fit Rose will not do
This is the category where an honest pair is easiest to make and easiest to fake, and the difference shows. Lighting, posture, a tan, a pump, the time of day, and the same body reads two ways with nothing having changed. Nothing in the app adjusts a body or a face, and nothing in it should be used to imply a result you did not get. On the mechanical side, the labels shipped with these templates are editable text, so Day 1 and 90 Days are starting points rather than measurements the app checks.
On this template in particularThe branding strip is a reserved band of a fixed depth under the pair rather than an overlay, so a tall or unusually shaped logo is scaled to fit inside it. It is one logo and one business name in one place, which is the whole of the app's branding.
If this one is not itFour questions, four answers
Without upgrading
BeforeAfterOpens on the free tier, on a 9:16 vertical canvas with Inter Bold labels.
Same pack, other end
Day 190 DaysA lighter ground in the same pack, with a 2 point #111111 rule.
Same label face
BeforeAfterAlso set in Quicksand Bold, so a series can change frame without changing voice.
Nearby in the catalogue
BeforeAfterclean category, 1:1 square, Free pack.
After the frame, the pair and the captionFor fitness extended work
Back up to every lifestyle template, or to the whole catalogue. The free browser slider is at the slider tool, and the hashtag research by trade starts at the hashtag index.
Common questions
- Who is the Fit Rose template for?
- Deep pink into a darker pink, a three point white rule, rounded sans labels, vertical, dated, with a band for a coach's name. Rounded type is the tell: this is the frame for a programme sold on consistency and encouragement rather than on intensity, and it is the only branded frame in the pack that does not use condensed caps.
- When should I use something other than Fit Rose?
- The default wording still says Day 1 and 90 Days. If the pair spans six weeks or six months, retype it. The labels are editable text, and the app takes them at face value.
- Is Fit Rose free?
- No, it is one of the Pro templates. The free tier opens 8 of the 100, and everything else in the editor is free with them: all four comparison modes, Ghost Camera, the filters, the stickers, the full label editor, and your own logo and business name.
- What shape is Fit Rose, and what will it export at?
- The template's canvas is 9:16 vertical. The export ratio is a separate choice made in the export sheet: 9:16 and 1:1 on the free tier, plus 4:5 and the original ratio on Pro. 9:16 is among them, so the canvas and the export can match exactly.
- Can I change the BEFORE and AFTER wording?
- Yes. Fit Rose starts with "Day 1" and "90 Days", and every part of that is editable: the text, the typeface, the colour, the size, bold and italic, uppercase, a shadow, the background opacity, and the position, either one of five presets or dragged anywhere on the canvas.
- Can I compare two video clips with this?
- No, and for a progress series that is the point. Two dated photographs are the unit of evidence here, not a clip, and the app builds the reveal out of them without ever touching footage.
Put your own pair in Fit Rose
Two photographs, one template, and a reveal that plays in about four seconds. Three exports a day are free, each behind a short rewarded ad.
Get the app freeiPhone, iOS 17 and later